My Healthy Balance - About My Healthy Balance

About My Healthy Balance

My Healthy Balance is a free, online healthy lifestyle program that has been designed by health professionals to help you find the balance in your life!

My Healthy Balance is a session-based program which includes healthy eating, physical activity and lifestyle information, personal goal setting, weight monitoring tools plus much more.

The program contains many fun and interactive functions. You can even join with a friend and move through the program whilst communicating on your own ‘buddy wall’.

Explore the links below for more information:

Who is the program suitable for?
Program background