Who is the program for?

My Healthy Balance is a great program for any adult who is looking to live a healthier lifestyle. In particular we encourage the following individuals to join the program:

  • People who are overweight
  • People who are at risk of developing a chronic health condition
  • People with Impaired Glucose Tolerance (IGT) or Impaired Fasting Glucose (IFG). Also known as Pre-diabetes.

Take a tour

Take the first step towards a healthy, balanced lifestyle.

Register

Take a tour

Have a guided tour of the program.

More info