My Healthy Balance - What does it include?

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- What does it include?
- Commonly asked questions

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Commonly asked questions

What does it include?

My Healthy Balance includes:

Healthy eating information and skills
Practical information on getting and staying physically active
Specific section for people with IGT/IFG (pre-diabetes)
Motivational emails
Interactive buddy system
Life skills
Goal setting
Quick tips
Links to helpful resources and recipes

By accessing the My Healthy Balance program you will also be kept up to date on the most recent health recommendations and resources.

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Take the first step towards a healthy, balanced lifestyle.

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My Healthy Balance is an initiative of Diabetes WA, supported by the Heart Foundation and the Cancer Council WA, and funded by the Department of Health, Western Australia and the Australian Government Department of Health and Ageing