Category: Wellness

Strength training is the secret to flexibility, agility, enhanced performance, and a reduced risk of injuries, regardless of your age or level of athletic ability. 

Does your skin react to Band-Aid and other tapes and plasters?  Then you might not be the only one experiencing this, and the good news

If you love the beach, you should know that your pet is vulnerable to UV ray damage. This damage can be severe. How should you

The answer to the age-old question — of how does one naturally maintain a youthful look as they advance in age seems to only lie

The coconut oil obsession is something you can’t prevent. It’s being used in baking. People are spreading it on toast and adding it to their

Have you taken too much sun on your beach holiday? These remedies might help you get through the rest of your journey from water to