I frequently get asked for suggestions for quick and wholesome snacks. No matter how many calories they contain, snacks can either be our friends or our enemies. Today, I’ll share with you several Woolworths-stocked low-calorie snack options that have been reviewed by nutritionists and can sate your appetites while limiting your calorie intake.
Baby cucumbers and Qukes:
15 kcal per serving of calories
What’s good: completely natural, excellent for maintaining weight, cheap
What’s less than ideal: Often monotonous on their own
Baby cucumbers, often referred to as Qukes, have a high water content, few calories, and are a rich source of soluble fibre. They can help regulate and lower blood sugar levels, making them a fantastic friend if you’re counting calories to lose weight.
Veggie-only carrot sticks:
20 kcal are contained in each dish.
What’s good: completely natural, inexpensive, and nutrient-dense
What’s less than ideal: Some people think carrots are boring.
With only 20 calories per serving, carrot sticks are a low-calorie food choice. They are rich in fibre, vitamin A, and beta-carotene and have a number of health advantages, including helping people lose weight, manage their blood sugar, enhance their eyesight, and strengthen their hearts.
Blueberries in season:
30-kcal calories per serving
Positives include being a good source of antioxidants and having a high water content.
Not so good: Seasonal and perhaps pricey
In addition to being nutrient-dense, blueberries are also low in calories and high in antioxidants. They are the ideal grab-and-go snack to quell your appetite.
Calories per serving of Ceres Organics Seaweed Nori:
What’s positive: nutrient-rich, low-calorie boxed snack that is also a good source of iodine
What’s less than ideal: not excessively stuffed
Iodine, which is crucial for thyroid and metabolism function, is abundant in the low-calorie packaged snack known as seaweed nori. Additionally, it has antioxidants, fibre, and good fats.
55 kcal per serving
What’s excellent: High in fibre, low GI, and a fantastic source of protein and healthy fats
What’s less than ideal: Best when used sparingly; can be overdone
The perfect low-calorie dip to serve with your baby cucumber and carrot sticks is hummus. It offers protein and good fats, but in order to avoid overeating, portion management is crucial.
Calories per serving of umami edamame salad:
What’s positive: protein-rich, low-carb, and versatile
Not so good: May require some preparation
Edamame is a buttery, filling, high-protein, and comparatively low-carb snack. It’s a flexible choice that you can customise to your preferences.
Mini Rice Snacks from Table of Plenty Cakes made of dark chocolate
69 kcal per serving of calories
What’s excellent: Convenient and good for a sweet fix
What’s less than ideal: not a lot of nutrients
Without ingesting too many calories, these dark chocolate cakes are a terrific option for fulfilling your sweet need. Despite not being nutrient-dense, they are a delightful and practical treat.
Sirena Tuna in Springwater
has 76 kcal of calories per serving.
What’s good: cheap, low-carb, and nutrient-dense
Not so good: Smelly for an office environment.
A nutrient-rich and low-calorie alternative, springwater-caught tuna is excellent for satiating hunger and supplying important nutrients like omega-3 fatty acids.
Air-popped macro popcorn:
87 kcal per serving of calories
What’s positive: a tasty substitute for chips that is crispy and salty
What’s less than ideal: Nutrient-poor and possibly not filling
Chips can be replaced with air-popped popcorn as a filling and calorie-efficient snack. It’s excellent for sporadic nibbling or movie evenings because it might not satisfy your hunger for very long.
Strawberry yoghurt pouch from Yo Pro:
88 kcal per serving of calories
What’s positive: Good source of protein, no sugar or artificial sweeteners added.
What’s less than ideal: surplus trash, unfit for dairy-free
If you’re looking for a snack with plenty of protein and no added sugars or artificial sweeteners, this yoghurt pouch is the perfect option.
Keep in mind that each person’s notion of “low-calorie” will be different depending on their specific dietary requirements, age, gender, level of physical activity, and health objectives. It’s critical to comprehend your caloric needs and, if you require advice, speak with a licenced nutritionist. In order to promote your general health and wellbeing, think about if snacking is important for your lifestyle and choose nutrient-dense, wholefood snacks.